still apropos in 2013
HANDBOOK
Health:
1. Drink
plenty of water.
2. Eat
breakfast like a queen, lunch like a princess and dinner like a beggar.
3. Eat
more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live
with the 3 E's -- Energy, Enthusiasm and Empathy
5.
Make
time to meditate.
6. Play
more games.
7. Read
more books than you did in 2009.
8. Be
in silence for at least 10 minutes each day.
9. Sleep
for 7 hours.
10. Take
a 10-30 minutes walk daily. And while you walk, smile.
Personality:
11. Don't
compare your life to others. You have no idea what their journey is all about.
12. Don't
have negative thoughts of things you cannot control. Instead invest your energy
in the positive present moment.
13. Don't
overdo. Keep your limits.
14. Don't
take yourself so seriously. No one else does.
15. Don't
waste your precious energy on gossip.
16. Dream
more while you are awake.
17. Envy
is a waste of time. You already have all you need.
18. Forget
issues of the past. That will ruin your present happiness.
19. Life
is too short to waste time hating anyone. Don't hate others.
20. Make
peace with your past so it won't spoil the present.
21. No
one is in charge of your happiness except you.
22. Realize
that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and
fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile
and laugh more.
Society:
24.
Call
your family often.
25. Each
day give something good to others.
26. Forgive
everyone for everything.
27. Try
to make at least three people smile each day.
28. What
other people think of you is none of your business.
29. Your
job won't take care of you when you are sick. Your friends will. Stay in touch.
Life:
30. Do
the right thing!
31. Get
rid of anything that isn't useful, beautiful or joyful.
32. However
good or bad a situation is, it will change.
33. No
matter how you feel, get up, dress up and show up.
34. The
best is yet to come.
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